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Water for Health

Online Catalogue | Bottled Water | Water for Health

Benefits of Water

Why We Need Water

The classic symptoms of dehydration are -:

1. Headaches
2. Poor concentration
3. Tiredness
4. Constipation

It is a well known fact that water accounts for 60% of our total body weight and we can not go without water for more than 2-5 days.

Water is absolutely necessity for life and will contribute to your overall health. To find out more about the benefits of water click on the image.

Ways to maintain proper hydration

It is recommended that we should drink between 6-8 glasses of water per day.

Try not to wait until you're thirsty to drink water, because by the time you feel thirsty you have probably already lost two or more glasses of your body water composition.

Colds and flu can lead to dehydration so make sure you drink water regularly at all times, even if you don't feel like it, to ensure you remain hydrated.

We sometimes forget we lose water by breathing. The busier and energetic you are the more water we need to drink to replace lost fluids

Online Catalogue | Bottled Water | Water for Health